Five free guides for people living with a stoma
02 August, 2024
This is a sponsored post by CliniMed.
At CliniMed we have a range of free to download guides developed especially for people living with a stoma. From diet, nutrition and hydration to movement and exercise, our guides are designed to provide you with information to help you feel confident looking after yourself and your stoma.
Download your free guides here.
- The Diet and Nutrition guide is packed with expert advice, practical tips and valuable information to help you learn how to implement a varied and healthy diet, with no rigid restrictions.
- The Hydration guide contains lots of interesting facts with helpful advice about staying healthily hydrated when you have a stoma. Our list of ostomy friendly hydrating drinks and foods will give you plenty of inspiration for trying new things to see what works for you.
- Our Yoga guide can help you incorporate gentle exercise into your daily routine. Developed by yoga instructor Steve and keen yogi and ostomate Michelle, this guide provides an overview of some yoga poses that are a great starting point for people with a stoma.
- The Breathing & Movements guide is designed to help you move safely and freely by developing strength, stability and core connection. The programme is specially designed to reduce the risk of developing a parastomal hernia.
- Our Exercise guide is perfect for those with experience in strength training and those who have access to a gym or weights at home. Developed by Danny Callaghan, a qualified personal trainer and an ostomate of over 18 years, the guide provides a full workout plan which Danny finds most beneficial for building strength safely whilst training with a stoma.
Learn more about and download the guides here.
PID 11810
