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Active Ostomates: at home – Chair Yoga

Our current Active Ostomate classes have closed but we will be back with more classes after the new year.

Please register your interest via the link below if you’d like to be updated when the new classes are released:

https://colostomyuk.civiplus.net/ssp/register-your-interest-active-ostomates-2025

Videos

This series of four videos from Lisa Middleton focuses on the following activity:

– Arms & Hands
– Neck & Shoulders
– Hips, Legs & Feet
– Side body & Twists

  Side, body & twists

Hips, Legs and Feet

Neck & Shoulders

Arms & Hands

About Lisa
Lisa has been a qualified yoga instructor and owner of Finding Space Yoga since 2017. As well as her own community sessions she also works with Oakfield Retirement Homes, gyms, leisure centres, wellness studios, schools & businesses in and around Manchester. Lisa has been working with Colostomy UK since 2019 delivering sessions to stoma support groups primarily in the Midlands and North of England.
Website https://www.lisa-middleton.com