We are all forever telling each other to ‘take care’ but when was the last time you looked after yourself? Indeed, what does that even mean? During Mental Health Awareness Week, we’re pleased to share some of what we’ve learned at Colostomy UK along the way… and the different ‘pieces of the puzzle’ that can help you to best look after yourself.

In this sponsored feature from CUI Wear, Sarah Smith talks about raising awareness of ostomy’s while Ollie Rowley tells us about his return to being active

On International Nurses Day, Stoma Care Nurse Delilah Rooney talks about nursing during the pandemic, and why she believes she has the best job in the world!

It’s national vegetarian week in the UK so it’s a great time to talk about plant-based diets! Consultant Dietitian Sophie Medlin has written some fantastic advise for vegetarian and vegan ostomates (and those looking to include more plants in their diet).

On World Ovarian Cancer Day, we’re sharing Fi Munro’s story. In 2017 she wrote in our support magazine, Tidings, about her diagnosis of ovarian cancer, stoma surgery and the impact on her life.

A team from Pentagon Corporate Fleet have decided that this May they are going challenge themselves to cycle, walk or run 100 miles over the course of the month to raise money for Colostomy UK!